> Batting Practice

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They say some of my stars drink whiskey. But I have found that the ones who drink milkshakes don’t win many ballgames.  
-Casey Stengel

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UPDATED: SEPT 3, 2007 …BP ~ No BP scheduled for now as we are all playing. Our next BP will be at  Kwantlen Park at 106th & 132nd in Surrey starting (insert date). If your interested just show up at 1:00 on Saturdays. If Saturdays are rained out try Sunday at 1:00. To early for you? CLICK HERE

Increase Your Bat Speed

In addition to doing your strength training, the best Bat Speed Training material I can find suggests doing bat speed exercises at least two times during a week as follows: 

  1. Swing a light bat 30 times
  2. Swing your game bat 30 times      

  3. Swing a bat that is several ounces heavier 30 times.

    4. Check this link by the “Big Cat”: http://www.bigcat844.com/increasing_bat_speed.html